Grief is a natural response to loss, often bringing unexpected emotions. Everyone processes it differently, but acknowledging and working through these feelings is essential for healing. While managing the details that follow a death, it’s important to care for yourself first—ensuring your own well-being allows you to better support others.

Online resources offer guidance on grief stages, while local support groups provide in-person connections with those who share similar experiences. To help you navigate this journey, we’ve gathered key tips for managing your own grief and supporting others who may also be experiencing loss.

Grief is a deeply personal journey, bringing a range of emotions and physical responses, from fatigue to mood swings. There is no right or wrong way to grieve—allowing yourself to experience these feelings without judgment is an essential part of healing.

Prioritizing self-care during this time can provide much-needed stability. Eating well, resting, and maintaining routines help support your well-being. Seeking comfort from loved ones or professionals is not a sign of weakness but a step toward healing. Accepting support, whether for daily tasks or emotional reassurance, fosters resilience and self-compassion as you move forward.

Children's reactions to death may differ from adults', often displaying a wide array of emotions like depression, guilt, or anger. Encouraging open expression of feelings is crucial, even if some children struggle to articulate them. Tailoring conversations to their developmental stage aids comprehension and processing, while regression behaviors may manifest during times of trauma or loss.